Fit to Eat - How to eat yourself fit
An informative and inspirational seminar which explains what's going on inside your body when you are out running, cycling, rollerblading or swimming.
Suitable for the elite athletes and individuals who want to enjoy keeping fit - from the inside out. You will find out which are the best foods to eat to fuel a serious training programme...or an active lifestyle.
Your audience will learn...
Why carbohydrate is an important nutrient for active people.
How to calculate the amount of carbohydrate you need each day, based on your training schedule, or level of activity.
How to choose and identify foods which contain carbohydrate
The value of slow and fast release carbohydrate foods - and when is the best time to eat them.
How to choose the best foods to support your training programme or exercise routine, and plan your own pre-exercise and recovery meals.
Don't be a prune! Why and how dehydration can slow you down.
How much fluid do you need to drink each day?
Making sense of sports drinks. There are so many on the market, but are they any better than plain water?