The Mental Energy Advantage
How to Boost Brain Power
Long hours spent at work can sap your stamina. You may need to focus on figures, make crucial decisions and think creatively each day. What we eat has a dramatic effect on how we think and feel.
Fats in the diet have a special role in mental function and brain power.
Quality foods, with the essential fats, often get ignored in preference for something quick and fast to eat. These contain fats which clog your system and block your brain power. You will learn how to make small, simple changes that will keep your mind sharp and impress your clients with enthusiasm and energy.
Your audience will learn...
- Which fats are needed to boost brain power
- Why fast foods can mean slow thinking
- What is so special about fish oil?
- The truth behind margarine - what the label doesn't tell you!
- The cholesterol story
- The good news about red wine
- How to eat chocolate properly!