How To Beat Stress and Eat for Success
Find out how to boost stamina and have more energy left at the end of the day.
Your audience will learn...
- the daily energy cycle
- how caffeine affects mood and energy levels
- which foods drain mental energy
- how a good nights' sleep can energise the day
- why sugary snacks can drain energy
- what to eat for lunch to slay the mid-afternoon slump
- six ways to fight fatigue
- why fruit is the perfect energiser and when is the best time to eat it
- how to give headaches the heave ho!